Miriam Sophie Yoga
Yoga teacher
Healing and growing through yoga
ABOUT ME
Yoga, for me, is about coming home to yourself. There are limitless possibilities for self-discovery and acceptance through yoga, and I truly believe that through exploration and play everyone can develop a stronger relationship with themselves.
I was never particularly athletic growing up, and struggled with anxiety throughout my teenage years. Finding yoga taught me a new approach to movement and body awareness that felt like the best type of healing. In time, I cultivated a yoga practice off the mat, exploring compassion, mindfulness and gratitude in all aspects of my life.
As I develop my teaching, I am diving deeper into what I truly want to bring to other peoples' lives - functional, fun movement which is powerful but accessible, breath centred practices which tap into our nervous systems and release stress, and mindful philosophies which help us tune into the present moment and understand our own needs and desires. This practice is not one size fits all so no matter what your experience or background is, I'd love to share this with you!
Weekly Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Available for private clients
Saturday
9-9.45am Power yoga zoom class @ student stretch
COME FLOW WITH ME
Class and Event Schedule
All levels always welcome.
Testimonials
Miriam is one of the best yoga instructors I have ever come across - even when a class is at full capacity she has the ability to bring a sense of calm and comfort to the space. Her class is the yoga equivalent of a good nights sleep; restorative, energising and great for physical and mental health
Review of restorative class
Miriam's class is pure magic. Everything about it is beautifully challenging, but equally relaxing. Her voice, the perfect sequence of poses, and her wonderful music all together help you to connect within while building strength. Thank you Miriam!
Review of power class
I try to go to Miriam's class every Friday, she's one of my favourite teachers :) There's a great rhythm to the flow each time and she really pays attention to each student and gives very helpful adjustments!
Review of vinyasa class
You genuinely cannot get better than Miriam! She puts together unique and thoughtful sequences to mirror her students' needs and capabilities. I saw improvement straight after our 121 and overall we just had a great time. I would 100% recommend Miriam for someone you can learn so much from but laugh with too :)